In the context of the gym, the term "gear" can have multiple meanings depending on the usage:
- Gym Equipment : Gear often refers to the physical equipment used during workouts, such as free weights, dumbbells, barbells, machines, resistance bands, yoga mats, and jump ropes. This type of gear helps facilitate various exercises and training routines
- Workout Clothing and Accessories : Gear can also mean the clothing and shoes worn during exercise. Proper gym gear in this sense is designed for comfort and functionality to support effective workouts without hindrance
- Performance-Enhancing Drugs (PEDs) : In bodybuilding and some gym circles, "gear" is a slang term for anabolic steroids and other performance-enhancing drugs. These substances are used to increase muscle mass, strength, endurance, and speed up recovery. They are often referred to by other slang terms like "roids" or "juice." Use of this kind of gear is controversial due to legal and health risks
- Workout Intensity : Sometimes "gear" is used metaphorically to describe the level of effort or intensity in a workout. Being in a "high gear" means working out very hard, while a "lower gear" implies a more moderate pace
Summary
- Gym gear (equipment): weights, machines, mats, bands, etc.
- Gym gear (clothing): workout clothes and shoes.
- Gear (slang in bodybuilding): anabolic steroids and PEDs.
- Gear (workout intensity): level of effort during exercise.
The most common gym-related meaning depends on context, but in bodybuilding, "gear" usually refers to anabolic steroids or PEDs, while in general fitness it often means workout equipment or clothing
