what is golo

The GOLO diet is a weight loss program that aims to manage insulin levels through supplements, exercise, and a nutrient-rich diet. The diet is based on the philosophy that people who struggle to lose weight do so because of an imbalance in their hormones, particularly insulin. The program emphasizes eating readily available whole foods and portion control. The diet is calorie-restricted, and the money spent is for the Release supplement. The GOLO diet may help you lose weight by managing your insulin levels, boosting energy levels, and increasing fat loss. However, some people may find it pricey and challenging.