what is golo weight loss program

The GOLO weight loss program is a system designed to help people lose weight by controlling glucose, maintaining healthy insulin levels, and eliminating conventional starvation dieting. The program includes the GOLO Diet, which encourages eating healthy whole foods and increasing exercise, the GOLO Release supplement, and an online community. The GOLO Diet is a calorie-restricted diet that is focused on balancing hormone levels and managing insulin to support weight loss. The program claims to help people lose an average of 1-2 pounds per week. The GOLO Release supplement helps control insulin, which regulates metabolism, and eliminates the need to count calories, points, or follow an app. The program claims to help people lose weight and experience more energy and better overall health without feeling hungry or depriving themselves. While several company-funded and -conducted studies have shown that the GOLO Diet may aid weight loss, it’s unclear whether the program specifically causes this, or weight loss is the result of merely reducing food intake and increasing exercise.