what is goya

Goya is a vegetable that is also known as bitter melon or bitter gourd. It is a traditional Japanese vegetable that is used in various kinds of dishes in Japan. Goya is grown mainly in southern Japan, and Okinawa prefecture accounts for more than 30% of the goya harvest. It is considered an extremely nutritious ingredient and has many health benefits. Goya stimulates digestion, can regulate bowel movements, aid in weight loss, and has been used in treatments to kill cancer cells. Goyas bitterness makes it the kind of vegetable that you either love or hate, and while many people are addicted to it, others can't really appreciate Japanese bitter melon. The reason behind its flavor is momordicin, a compound located in the thick skin of goya, known for its ability to lower blood sugar levels in the body. Goya is a versatile vegetable that can be used in various dishes such as stews, miso soup, tempura, and salads. The most popular bitter gourd Japanese recipe is goya champuru, a stir-fry easy meal cooked with eggs and tofu.