Grade 1 fatty liver, also known as mild hepatic steatosis, is the least severe type of non-alcoholic fatty liver disease (NAFLD)
. It indicates the presence of minimal fat accumulation in liver cells, and while often asymptomatic, it signifies the initial phase of the condition
. Most people will only develop grade or stage 1 fatty liver, and often this occurs without them even knowing it
. The fat buildup at this point is still relatively harmless, but it is important to address it since it is possible for the condition to progress
. However, this progression generally only occurs in a small number of cases, and in some cases, it can lead to irreversible damage to the liver, including the development of cirrhosis
. There is no specific treatment for grade 1 fatty liver, but research suggests that lifestyle modifications to address risk factors such as obesity and diabetes can help reverse it
. Losing at least 3-5% of body weight can reduce fat in the liver
. A high fiber diet that includes green vegetables, whole fruits, and replacing all fatty foods with healthy fats can also help
