what is grounding or earthing

Grounding or earthing is a therapeutic technique that involves reconnecting to the Earths natural healing energy by direct skin contact with the surface of the Earth, such as with bare feet or hands, or with various grounding systems. The Earth's natural rhythmic pulsations of energy flowing through and emanating from its surface keep the biological machinery and global life running in rhythm and balance, and grounding allows people to directly connect their bodies with the Earth and use its natural electric charges to realign their electrical energy. Some of the benefits of grounding include reducing inflammation, pain, and stress, improving blood flow, sleep, and mood. Various grounding systems are available that enable frequent contact with the Earth, such as while sleeping, sitting at a computer, or walking outdoors. These are simple conductive systems in the form of sheets, mats, wrist or ankle bands, adhesive patches that can be used inside the home or office, and footwear.