Hamstring
The hamstring refers to a group of three muscles that run along the back of the thigh, from the hip to just below the knee. These muscles are responsible for extending the leg back and bending the knee. Hamstring injuries, also known as strains, occur when these muscles are stretched beyond their limit, leading to symptoms such as sudden, sharp pain, swelling, tenderness, and bruising in the back of the thigh.
The hamstring muscles are commonly injured during activities that involve sudden, powerful movements, such as sprinting, jumping, or changing direction abruptly. Athletes who participate in sports like track, soccer, basketball, football, and dance are particularly susceptible to hamstring injuries. Factors such as poor conditioning, muscle overload, fatigue, and inadequate warm-up can increase the risk of hamstring strains.
To reduce the risk of hamstring injuries, it is recommended to incorporate proper warm-up and stretching exercises before physical activity, avoid pushing through pain, and seek immediate attention if persistent pain in the back of the thigh is experienced.
