Harm OCD, or Harm Obsessive-Compulsive Disorder, is a subtype of obsessive-compulsive disorder (OCD) characterized by intrusive, unwanted thoughts, images, or urges related to causing harm to oneself or others. Individuals with Harm OCD may experience distressing thoughts of violence towards themselves or others, and they often engage in compulsive behaviors to alleviate the anxiety caused by these thoughts. It is important to note that people with Harm OCD are not more likely to act on these thoughts than individuals with other OCD subtypes. The condition can lead to significant distress and can interfere with daily functioning.
Some common symptoms and behaviors associated with Harm OCD include:
- Intrusive thoughts or mental imagery of violence towards oneself or others
- Doubts and fears about being in control and the potential to act out violent thoughts
- Engaging in compulsions and rituals to decrease anxiety related to the thoughts
- Avoidance of triggering situations, objects, or media that may lead to violent thoughts
Treatment for Harm OCD typically involves Cognitive-Behavioral Therapy (CBT), specifically Exposure with Response Prevention (ERP) and Mindfulness-Based Cognitive-Behavioral Therapy. These therapeutic approaches are aimed at helping individuals gradually confront and manage their fears and obsessions, ultimately reducing the impact of Harm OCD on their daily lives.
