Hatha Flow Yoga is a type of yoga that focuses on posture and breathing techniques, traditionally to channel vital energy source. It is a form of Hatha yoga, which is an umbrella term to describe many of the most common forms of yoga taught in the West today. Hatha yoga places special emphasis on controlled breathing and posture, and building core strength, which is key to good posture, is another important aspect of this type of yoga. Hatha has hundreds of poses, including well-known ones such as Downward-Facing Dog and Standing Forward Bend, and poses are usually held for several breaths before moving onto the next.
In contrast to Hatha yoga, Vinyasa yoga focuses on connecting the breath to movements, which tend to be set at a faster pace, and in a Vinyasa practice, you can expect to stay in a constant flow of movements.
Overall, both Hatha and Vinyasa yoga styles will help you ease stress and anxiety while raising fitness.
