There are many foods that are high in fiber, including:
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Beans and Legumes: Lentils, kidney beans, black beans, pinto beans, navy beans, and chickpeas are all high in fiber.
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Fruits: Berries (raspberries, blackberries, strawberries, blueberries), pears, apples, bananas, oranges, mangoes, persimmons, and guavas are all good sources of fiber.
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Vegetables: Broccoli, artichokes, carrots, beets, collard greens, Swiss chard, and potatoes (russet, red, and sweet) are all high in fiber.
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Grains: Oats, whole wheat, barley, and popcorn are all high in fiber.
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Nuts and Seeds: Chia seeds, flaxseeds, almonds, and pistachios are all high in fiber.
It is recommended to aim for 25-35 grams of fiber per day.
