Himalayan Shilajit is a sticky, black, tar-like substance that comes from rocks in high mountain ranges like the Himalayas. It is formed by the gradual decomposition of certain plants by the action of microorganisms. Shilajit is commonly used in Ayurvedic medicine and is a potent and safe dietary supplement that can restore energetic balance and potentially prevent several diseases. Shilajit is rich in fulvic acid, a powerful antioxidant that contributes to cognitive health by preventing the accumulation of tau protein. It is also a rich source of 80+ trace minerals and has antioxidant properties. Some of the potential benefits of Himalayan Shilajit include:
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Cognitive health: Shilajit has potential pro-cognitive activity and may help control cognitive disorders associated with aging and cognitive stimulation.
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Energy levels: Naturally boosting the bodys mitochondrial function with Shilajit supplements may help improve energy levels.
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Anti-aging: Shilajit has rejuvenating and anti-aging roles attributed to it.
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Brain health: Shilajit is known to help increase overall brain health, particularly sharpening memory and increasing attention span.
Himalayan Shilajit can be consumed in various forms, such as mixing it with milk or water. It is a safe supplement that can have a positive effect on overall health and well-being.
