Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. The stones are usually made of basalt, a type of volcanic rock that retains heat well. During the massage, the therapist places the hot stones on specific points of the body, such as along the spine, on the stomach, chest, face, palms, feet, and toes. The localized heat and weight of the stones warm and relax muscles, allowing the therapist to apply deeper pressure to those areas without causing discomfort. Cold stones may also be used after hot stones to calm any engorged blood vessels and soothe the skin.
Hot stone massage is primarily used to alleviate physical pain issues, but it is also used to promote emotional and spiritual wellbeing. The massage therapist may use Swedish massage techniques such as long strokes, circular movements, vibration, tapping, and kneading. The therapist may also apply deeper pressure to areas of concern without causing any discomfort. Hot stone massage therapy has been around for centuries and has origins in India, Japan, ancient China, Hawaii, and Native American cultures.
