what is hot yoga

Hot yoga is a form of yoga as exercise performed under hot and humid conditions, resulting in considerable sweating. The temperature in hot yoga studios is typically around 105 degrees Fahrenheit (40.5 °C) with a humidity of 40% . Hot yoga is said to offer a range of benefits to mental and physical health, flexibility, and overall well-being. The original purpose of the hot temperature and humidity in hot yoga was to replicate the hot temperature in India, where traditional yoga may have originated. There are generally two types of hot yoga: Bikram and Vinyasa yoga. Bikram yoga is practiced in a room at 105°F (40.5°C) with 40% humidity and consists of 26 poses and a sequence of two breathing exercises. Vinyasa yoga is a more intense yoga performed in a room heated above normal room temperature, which can range in temperature between 80–100°F (26.6–37.7°C) . Hot yoga is said to help warm up the muscles, allowing yogis to stretch further and be more flexible. However, it is important to stay hydrated before, during, and after a hot yoga class. Some possible benefits of hot yoga include improved flexibility, strength, and balance, as well as stress relief and relaxation. However, there are also potential risks associated with hot yoga, such as dehydration, heat exhaustion, and injury. It is important to consult with a doctor before starting a hot yoga practice, especially if you have any medical conditions or concerns.