Hydrogen water is regular water with extra hydrogen molecules added to it. It is a colorless, odorless, non-toxic gas that binds to other elements like oxygen, nitrogen, and carbon to form various compounds, including water. Some resources suggest that adding hydrogen gas to the water increases its anti-inflammatory and antioxidant properties. Hydrogen water has been touted for its ability to increase energy, slow down the aging process, and improve muscle recovery after a workout. Manufacturers sometimes sell hydrogen water bottled with the gas already added to it, and you can also buy hydrogen water tablets to add the gas to plain water.
Current research into the health benefits of hydrogen water is limited, and further research is required to confirm these findings. Hydrogen water has the same nutrition information as water, containing zero calories, carbohydrates, fat, and protein. The mineral and vitamin content of hydrogen water will vary depending on the provider and where the water is sourced from. Some manufacturers infuse water with trace amounts of vitamins and minerals.
In summary, hydrogen water is regular water with extra hydrogen molecules added to it, and it is claimed to have anti-inflammatory and antioxidant properties. However, further research is needed to confirm these findings, and the mineral and vitamin content of hydrogen water will vary depending on the provider and source.
