what is hygge

Hygge is a Danish and Norwegian word that describes a cozy, contented mood evoked by comfort and conviviality. It is a cultural category that refers to "a form of everyday togetherness", "a pleasant and highly valued everyday experience of safety, equality, personal wholeness and a spontaneous social flow". Hygge is derived from the Old Norse hugr, which means the soul, mind, consciousness. It is a way of life for Danes that embodies a sense of coziness, simplicity, and being present. Hygge is often about informal time spent together with family or close friends, typically in a quiet location, and involves sharing a meal and wine or beer, or hot chocolate and a bowl of candy if children are included. The warm glow of candlelight is also associated with hygge. Hygge is a restorative practice that encourages being present in the moment and fully appreciating your surroundings and experiences. It is personal and can be interpreted differently by individuals.