what is in golo

The term "golo" is not specific enough to provide a clear answer. However, based on the search results, it appears that "GOLO" refers to a diet plan that aims to balance insulin levels and regulate blood sugar to support proper glucose metabolism and manage fatigue while allowing the body to become naturally efficient at releasing stored fat versus storing it. The GOLO diet involves consuming 1300-1500 calories and a supplement called Release, which has zinc, chromium, and Banaba leaf extract. The diet emphasizes eating readily available whole foods, such as fresh meats, fruits, vegetables, and healthy fats, and does not exclude any food groups. The GOLO booklet lists all the permissible whole foods in each category, and it also outlines guidelines of how much of each food GOLO dieters should have at each meal. The diet encourages healthy eating and minimizes added sugars.