Intermittent fasting is a diet plan that involves periods of entirely or partially abstaining from eating. There are different methods of intermittent fasting that vary in the number of fast days and the calorie allowances. Some popular approaches include:
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Alternate-day fasting: This involves eating normally one day and then consuming few to no calories on the next day.
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5:2 intermittent fasting: This involves eating normally for five days of the week and then consuming few to no calories on the other two days.
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Daily time-restricted feeding: This involves limiting food consumption to certain hours of the day, such as an 8-hour window.
Intermittent fasting may have benefits beyond weight loss, such as improved brain and heart health. Some research suggests that it may be more beneficial than other diets for reducing inflammation and improving conditions associated with inflammation, such as Alzheimers disease, arthritis, asthma, multiple sclerosis, and stroke. However, it's important to note that intermittent fasting can have unpleasant side effects, such as hunger, fatigue, insomnia, nausea, and headaches. Before trying intermittent fasting, it's important to consult with a healthcare professional to determine if it's appropriate for you.
