what is intrapersonal intelligence

Intrapersonal intelligence is the capacity to understand oneself and ones thoughts and feelings, and to use such knowledge in planning and directing one's life. It is one of the types of intelligence, and it is mainly about managing thought processes. People who have this type of intelligence use this strategy in creativity, problem-solving, or productivity. Intrapersonal intelligence is not to be confused with interpersonal intelligence, which refers to something occurring between people. Some skills that intrapersonal intelligence contains are self-knowledge, self-esteem, self-motivation, and introspection. People with strong intrapersonal intelligence have an aptitude for being in tune with their emotions, feelings, and inner self. Intrapersonal intelligence is essential for self-reflection, to be aware of strengths and weaknesses, feelings, and thought processes that constitute self-knowledge. It helps people differentiate their emotions to build mental models of themselves while making decisions regarding their lives. Intrapersonal intelligence is not about self-absorption, but about self-knowledge and acceptance of oneself as one is right now. It involves self-kindness, which makes us better colleagues, team members, leaders, partners, and friends.