Jelqing is a penis stretching exercise that involves massaging the penis tissues and stretching the skin to create "micro-tears" that supposedly make the penis look longer or thicker. However, there is limited research supporting the claim that jelqing can make erections last longer or help the penis appear thicker or longer. Some of the side effects of jelqing include:
- Pain or soreness along the shaft
- Skin irritation from rubbing
- Bruising on the penis
- Swelling
- Numbness
- Permanent damage that causes erectile dysfunction (ED)
- Increased risk of developing Peyronies disease (a condition characterized by curved, painful erections)
These side effects are uncommon and are more likely to occur if the exercise is not performed correctly. It is important to warm up the areas before performing the exercise to reduce the risk of tissue injury within the base, shaft, and glans. It is also recommended to not grasp the shaft too hard or attempt the exercise with a full erection. If you experience any pain or discomfort during or after the exercise, it is recommended to stop and consult a doctor.
