what is kegel

Kegel exercises are a form of pelvic floor muscle training that help strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine, rectum, and affect sexual function. These exercises can be beneficial for both men and women, as they can help improve bladder control, bowel control, and may also improve sexual function. Kegel exercises involve squeezing, holding, and relaxing the pelvic floor muscles, and can be done in different ways, such as holding the squeeze for different durations and varying the number of repetitions per session. It is important to find the right muscles to exercise, and individuals can practice Kegel exercises by imagining they are trying to stop passing gas and squeezing the muscles they would use for that action. Regular practice of Kegel exercises can help strengthen the pelvic floor muscles and improve overall pelvic health.