what is kelp

Kelp is a type of large brown algae that grows in cool, relatively shallow waters close to the shore. It is known for forming underwater forests and is a critical habitat for various marine species. Kelp is used for various purposes, including food, as it is a nutritional powerhouse packed with vitamins, minerals like iodine, and antioxidants. It is also used to make a variety of products such as toothpastes, shampoos, and pharmaceuticals. Kelp's benefits include potentially preventing disease, promoting cardiovascular health, and reducing fat absorption in the gut