what is kt tape used for

KT Tape, also known as kinesiology tape, is a thin, flexible tape that is used to aid muscle movement and provide support to muscles, tendons, and ligaments. It is designed to mimic the skins elasticity so that the wearer can use their full range of motion. KT Tape is used to alleviate pain in both acute and chronic injuries, as well as to decrease inflammation and swelling. It can also be used to enhance athletic performance by supporting unstable joints and delivering slight pressure to "sleeping" muscles, which can prompt higher performance. KT Tape is often used by athletes, but it can benefit anyone who needs relief and flexible support that can last for days. It is available in pre-cut strips to make it easier to use, and it can be applied to various parts of the body, including the low back, hamstring, knee, calf, and Achilles tendon.