Legumes are a type of vegetable that includes beans, peas, lentils, and peanuts. They come from the Fabaceae, also called the Leguminosae, plant family and are grown all over the world in different sizes, shapes, and colors. Legumes are loaded with health benefits, as they are very low in fat, have no cholesterol, and have the same amount of calcium as a glass of milk. They also have lysine, an essential amino acid, powerful antioxidants called polyphenols, resistant starch, and high fiber content that helps with digestion and weight loss. Legumes are a great addition to a plant-based diet and are packed full of protein, fiber, and other nutrients that will help your body feel great. Some common legumes include:
- Chickpeas, also called garbanzo beans
- Peanuts
- Black beans
- Green peas
- Lima beans
- Kidney beans
- Black-eyed peas
- Navy beans
Legumes can be used in a variety of dishes, such as soups, stews, salads, and dips. They can also be roasted, mashed, or ground into flour for baking.
