The lotus position, or Padmasana, is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions. The pose can be uncomfortable for people not used to sitting on the floor, and attempts to force the legs into position can injure the knees
. It is important in yoga practice and creates a foundation for meditation practice, while stretching the front of the thighs and ankles
. Additionally, the lotus sex position involves one partner sitting cross- legged, and the other facing them, straddling them. It is known for its intimate and romantic nature, and is also referred to as the "Yab Yum" in tantric practices
