Love handles are areas of skin that extend outward from the hips and indicate excess fat accumulation around the hips and abdominal area. They are also known as a muffin top and are caused by fat accumulation in the waist area. Love handles are not dangerous in themselves, but they may indicate underlying risk factors for chronic illnesses such as high blood pressure, high cholesterol, heart disease, sleep apnea, stroke, type 2 diabetes, cancer, and liver disease.
There are several ways to get rid of love handles, including increased activity and healthier eating as part of overall fat loss. Here are some tips to reduce love handles:
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Healthy Eating: Ditching added sugar is one of the best ways to clean up your diet. Cutting back on the amount of added sugar in your diet can help reduce body fat, including love handles. Filling up on healthy fats like avocados, olive oil, nuts, seeds, and fatty fish can help slim your waistline.
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Exercise: Exercises such as bicycle crunches can help minimize the appearance of love handles, as can other exercises that target the oblique muscles.
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Lifestyle Changes: Getting enough sleep, reducing stress, and avoiding alcohol can also help reduce love handles.
Its important to remember that reducing love handles can take time, and its essential to stick with your healthy habits to see results.
