Lumbago refers to a pain that originates from the lower back region, affecting about 80% of the Western world population
. It is a condition that can range from mild to severe and can be acute or chronic, affecting people of all ages and backgrounds
. Common symptoms of lumbago include:
- Pain located in the lumbar area of the spine, often accompanied by lower back stiffness, muscle tension, and achiness
- Restricted movement of the spine, such as when trying to bend over or lean backward
- Pain that can spread out into the buttock, groin, or back of the thigh
- Numbness in the buttocks, back, or leg, along with a tingling feeling that radiates down the leg to the foot, known as sciatica
- Pain when sneezing or coughing
The main cause of lumbago is often the overuse of the lower back and the sudden lifting of a heavy load
. Other potential causes include excessive bending, repetitive motions involving the lower back, osteoarthritis, spinal arthritis, slipped or herniated discs, and spinal stenosis
. Treatment for lumbago can involve a multimodal approach, such as:
- Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce pain and inflammation
- Targeted exercises and stretches prescribed by a physical therapist to strengthen muscles, improve flexibility, and alleviate pain
- Engaging in stress-reducing activities like meditation, yoga, or hobbies to minimize the impact of psychological factors on back health
- Chiropractic care, which can help align the spine and relieve pressure on the nerves
To prevent lumbago, it is essential to maintain proper posture, avoid excessive strain on the lower back, and engage in regular exercise to strengthen the back muscles
