what is macro diet

A macro diet is a way of eating that involves counting the intake of three macronutrients: proteins, fats, and carbohydrates. The goal is to work out daily calorie needs and divide the calories into specific proportions of macronutrients, such as 10–35% proteins, 20–35% fats, and 45–65% carbs. The macro diet does not restrict any particular food group, but it emphasizes the importance of consuming a balanced and varied diet. Some people count their macros to reach weight loss goals, build muscle mass, and balance blood sugar levels. However, tracking macros can be time-consuming and socially restrictive, and it may contribute to disordered eating behaviors. Before starting a macro diet, it is important to determine caloric needs and consult with a registered dietitian for advice on appropriate macro ratios.