Masago is the edible eggs, or roe, of the capelin fish, also known as capelin roe or smelt roe. It is a popular ingredient in some Asian dishes, particularly sushi. Capelin is a small foraging fish found in cold-water regions such as the Arctic, North Pacific, and North Atlantic. Masago is high in protein, omega-3 fatty acids, and vitamin B12, making it a nutritious addition to the diet. It is often used inside sushi rolls, as a garnish, or in sauces, and it adds color and saltiness to various dishes like salads, rice, and pasta. However, it is also high in sodium, so it's best to consume it in moderation
. If you're a fan of sushi, you're probably at least a little familiar with those tiny, sand-like orange ...
Masago is a very popular ingredient coming from the roe of capelin. Capelin belongs to the smelt family and the masago roe is sometimes referred to as “smelt roe”. Masago is easy to add to the dish and very popular in the Japanese kitchen especially for sushi. Not only has masago a beautiful colour and a unique taste, but it also contains a lot of proteins, healthy fats, and essential nutrients as vitamin B12 and magnesium
