what is mass gainer

A mass gainer is a dietary supplement designed to help individuals gain weight and lean body mass. It typically contains a blend of carbohydrates, protein, and fats, providing high-calorie content to support muscle growth and recovery. Mass gainers are often used by individuals who have difficulty consuming enough calories through their regular diet to promote weight and muscle gain. They can be consumed in the morning, post-workout, or as a convenient way to increase calorie and nutrient intake. While they can be beneficial for some, it's important to consider the potential side effects and the recommended daily allowance when using mass gainers