what is menopause

Menopause is a natural biological process that marks the end of a woman's menstrual cycles. It is diagnosed after a woman has gone 12 consecutive months without a menstrual period. The years leading up to menopause, known as perimenopause, are characterized by changes in monthly cycles and symptoms such as hot flashes, night sweats, sleep problems, mood changes, and vaginal dryness. Menopause is not a disease or disorder, but it can have a significant impact on a woman's physical and emotional health. The average age of menopause in the United States is around 51, and it is considered a normal part of aging. However, menopause can occur between the ages of 45 and 55. It can be triggered by natural factors such as declining reproductive hormones, or it can be induced by medical treatments or conditions such as hysterectomy, chemotherapy, or primary ovarian insufficiency