The term "mental" can refer to various aspects of human cognition, emotion, and behavior. In general, mental refers to anything related to the mind, such as thoughts, feelings, and intellectual responses to external reality
. Mental health is a crucial aspect of an individual's well-being, as it encompasses emotional, psychological, and social well-being
. Mental health affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices
. Some key aspects of mental health include:
- Mental health conditions : These are disorders that affect a person's thinking, mood, and/or behavior, such as depression, anxiety disorders, bipolar disorder, and schizophrenia
- Mental illness : These are health conditions involving changes in emotion, thinking, or behavior, which can be associated with distress and/or problems functioning in social, work, or family activities
- Mental health topics : This refers to various subjects related to mental health, such as mental health promotion, prevention, and treatment
Mental health is essential at every stage of life, from childhood and adolescence through adulthood
. It is a component of overall well-being and can influence and be influenced by physical health
. Mental illnesses are treatable, and it is crucial for individuals experiencing mental health problems to seek professional care when needed
