Mental Health
Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior. It includes subjective well-being, perceived self-efficacy, autonomy, competence, intergenerational dependence, and self-actualization of ones intellectual and emotional potential, among others. Mental health is important at every stage of life, from childhood and adolescence through adulthood. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices. Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well, work well, and contribute to their community.
Mental health is more than just the absence of mental disorders or disabilities. It is about managing existing conditions and stressors while maintaining ongoing wellness and happiness. Factors such as stress, interpersonal connections, and physical health can contribute to mental ill health. Looking after mental health can preserve a person’s ability to enjoy life and involves balancing life activities, responsibilities, and efforts to achieve psychological resilience.
In summary, mental health is a complex and multifaceted aspect of overall well-being that encompasses emotional, psychological, and social elements, and it is crucial for individuals to lead fulfilling lives and contribute to their communities.
