what is mental resilience

Mental resilience is the ability to cope mentally and emotionally with a crisis or to return to pre-crisis status quickly. It is an adaptation in a persons psychological traits and experiences that allows them to regain or remain in a healthy mental state during crises/chaos without long-term negative consequences. Resilient people are better equipped to navigate lifes challenges, maintain positive emotions, and recover from setbacks. They demonstrate higher levels of self-efficacy, optimism, and problem-solving skills, which contribute to their ability to adapt and thrive in adverse situations. Mental resilience is not something people are born with, but rather a skill that can be cultivated and practiced. It is important in the workplace as well as in daily life, and coping strategies gained from experiences can be applied in both settings.