what is moi moi

Moi moi, also known as moin moin, is a Nigerian dish that is a steamed or boiled bean pudding made from a mixture of washed and peeled beans, onions, fresh red peppers, spices, and often fish, eggs, and/or crayfish. It is a protein-rich Yoruba food that is commonly eaten across West Africa. The preparation involves blending the beans into a fine paste, which is then mixed with dried crayfish, vegetable oil, and seasonings. The mixture can also include sardines, corned beef, sliced boiled eggs, or other garnishes. The resulting mixture is poured into molds of various shapes and then steamed or boiled. Moi moi is often eaten alone as a snack or with rice, ogi, koko, or garri. It is a versatile dish that can be served in various ways and is considered a comfort food classic in Nigeria.