what is monohydrate creatine

Creatine monohydrate is a dietary supplement that is commonly used to increase muscle performance in short-duration, high-intensity resistance exercises, such as weightlifting, sprinting, and bicycling. It is a compound found naturally in the body, as well as in red meat and seafood. Creatine is involved in producing energy for muscles and is primarily found in skeletal muscle. Creatine monohydrate is considered the best form of creatine due to its safety, extensive research, effectiveness, and cost-effectiveness. It has been the subject of over 1,000 studies, demonstrating its efficacy in improving exercise performance and muscle mass