Your blood pressure is generally considered healthy if it falls within the range of about 90/60 mmHg to 120/80 mmHg. This range is regarded as normal or ideal blood pressure for most adults
. More specifically:
- Normal blood pressure: Less than 120 mmHg systolic (top number) and less than 80 mmHg diastolic (bottom number)
- Elevated blood pressure: Systolic between 120-129 mmHg and diastolic less than 80 mmHg
- High blood pressure (hypertension):
- Stage 1: Systolic 130-139 mmHg or diastolic 80-89 mmHg
- Stage 2: Systolic 140 mmHg or higher or diastolic 90 mmHg or higher
- Low blood pressure (hypotension): Below 90/60 mmHg, which can be normal for some but problematic for others
The American Heart Association lowered the threshold for high blood pressure diagnosis to 130/80 mmHg in 2017 to encourage earlier management and reduce risks of heart attack and stroke
. Blood pressure can also vary by age and gender, with average normal values slightly different across age groups, but around 120/80 mmHg is a typical healthy target for most adults
. If your blood pressure is outside the normal range, it is advisable to consult a healthcare professional for personalized advice and potential treatment.
