To determine your dosha, you can take a dosha quiz, which is a series of questions designed to help you understand your unique mind-body type according to Ayurveda. The doshas are vata, pitta, and kapha, and each individual has a unique combination of these three doshas that remains constant throughout their life. By understanding your dosha, you can gain insights into your physical, emotional, and mental aspects, as well as receive personalized recommendations for diet, lifestyle, and herbal support to keep your doshas balanced.
Once you know your dosha, you can explore how it affects your everyday life and learn more about it to live a healthier and more balanced life according to your unique constitution.
