Non-locomotor movements are body movements that do not involve movement from one place to another. They require stability and involve the use of the limbs or the entire body. Examples of non-locomotor movements include:
- Bending
- Flexing
- Stretching
- Swinging
- Twisting
- Turning
- Swaying
These movements involve a wide range of body joints and are important because they are the basic movements that we need to combine to do more complex skills.
