what is noom mood

Noom Mood is a 16-week curriculum designed to help individuals better manage their day-to-day experiences of stress and anxiety. It offers a structured program that provides education, motivation, and weekly activities to put stress management concepts into practice. The program also includes one-on-one coaching to help participants develop emotional awareness and resilience to relieve stress and live a happier life. Noom Mood is a user-friendly cognitive behavioral therapy (CBT) app that offers daily reading lessons, quizzes, and text-based coaching to help users learn skills to manage their daily stress and anxiety. The app aims to provide step-by-step guidance to mental wellness by teaching stress management techniques and emotional awareness. Noom Mood is designed to empower individuals to take control of their emotions and develop the techniques needed to reduce stress and live a happier life.