what is normal bpm for female

The normal heart rate for adult women is between 60 to 100 beats per minute, with an average heart rate of 78 to 82 beats per minute. However, its important to note that the "normal" heart rate varies from person to person and can be affected by multiple factors such as hormones, exercise, and lifestyle choices. Additionally, women or people assigned female at birth typically have a slightly higher heart rate than men or people assigned male at birth, as women's hearts must beat faster to pump the same amount of blood because their hearts are usually slightly smaller than men's. Therefore, it's essential to consult a doctor if your resting heart rate is consistently above 100 beats per minute or below 60 beats per minute, especially if you're not a trained athlete.