what is paleo diet

The paleo diet, also known as the Paleolithic diet, is based on the idea of eating foods that our ancestors would have consumed during the Paleolithic era, such as fruits, vegetables, lean meats, fish, eggs, nuts, and seeds. This diet excludes processed foods, grains, legumes, and dairy, and focuses on whole, unprocessed foods. Proponents of the paleo diet believe that it can lead to weight loss, reduce the risk of certain health conditions, and improve overall health. However, some experts caution that the diet's elimination of food groups like grains and dairy may lead to a lack of certain nutrients. The long-term effects of the paleo diet on health are still not well understood, but it has the potential to be a healthy way of eating