Parkour is an athletic training discipline or sport in which practitioners, called traceurs, attempt to get from point A to point B in the fastest and most efficient way possible, without assisting equipment and often while performing flips. It includes a variety of movements such as flipping, running, climbing, swinging, vaulting, jumping, plyometrics, rolling, and quadrupedal movement. Parkour is a method of training where you strengthen your body as well as your mind by overcoming physical and mental obstacles. It is a way of seeing ones environment in a new way and envisioning the potential for navigating it by movement around, across, through, over, and under its features.
Parkour can be practiced alone or with others and is usually carried out in urban spaces, though it can be done anywhere. It is a method of training ones body and mind to be as completely functional, effective, and liberated as possible in any environment. Parkour is generally perceived as either scaling buildings or performing various acrobatics on concrete, but there is a wide variety of fundamental skills present in the sport, and a myriad of styles have emerged because of it.
Parkour is not just about physical training but also about building confidence, determination, self-discipline, self-reliance, and responsibility for one’s actions. It encourages humility, respect for others and for one’s environment, self-expression, community spirit, and the importance of play, discovery, and safety at all times.
In summary, parkour is a discipline that involves efficient movement through the environment, using a variety of movements, and is a method of training ones body and mind to be as functional, effective, and liberated as possible in any environment. It is not just about physical training but also about building confidence, self-discipline, and responsibility for ones actions.
