Pelvic floor therapy is a specialized treatment for problems related to the pelvic floor, which is a group of 26 muscles that support the pelvic region and attach from the pubic bone to the base of the spine
. These muscles have four primary functions: supporting pelvic organs, stabilizing the pelvis and spine, and assisting with sexual function
. Pelvic floor therapy aims to address dysfunction in the pelvic floor muscles, providing relief from symptoms such as pain, discomfort, and disruptions to quality of life
. A pelvic floor physical therapist will typically conduct a private, one-on- one consultation with the patient, reviewing their medical history, symptoms, and goals, and performing a physical exam
. The therapist will then create an individualized treatment plan, which may include:
- Exercises and stretches to strengthen or relax the pelvic floor muscles
- Manual therapy, biofeedback therapy, or electrical stimulation
- Education regarding pelvic floor and behavioral retraining, such as making lifestyle changes like adjusting how one sits or limiting caffeine intake
Some techniques and exercises used in pelvic floor therapy include:
- Trigger point therapy: Applying pressure to specific spots on the body, internally or externally, to relieve pain
- Kegels: Contracting and relaxing the pelvic floor muscles to strengthen them and control incontinence
Pelvic floor therapy can help with various conditions, such as interstitial cystitis, levator ani syndrome, pregnancy and childbirth, neurologic and neuromuscular disorders, and post-pelvic surgery
. It is suitable for people of all ages and genders and can be an effective treatment for improving quality of life
