what is pepitas

Pepitas are a variety of pumpkin seeds without a shell that can be eaten raw or roasted. They come from specific hulless pumpkin varieties, known as Styrian or Oil Seed pumpkins, and are often sold in outdoor markets in Mexico. Pepitas are filled with beneficial vitamins and minerals, like iron, zinc, manganese, phosphorous, and magnesium, and are a low-calorie snack. They are also a common ingredient in Mexican cuisine and can be used in recipes like pesto, salsa, and dips. Pepitas can be stored in a sealed container away from heat and light in the pantry for up to three months or up to six months in the refrigerator. Pepitas are different from pumpkin seeds in that they dont have a shell and are found in only select pumpkin varieties.