what is period poop

Period poop is a term used to describe changes in bowel movements that happen around the time of menstruation. Hormonal fluctuations during the menstrual cycle can cause changes in bowel habits, including constipation, diarrhea, or more frequent bowel movements. The changes in bowel movements are typically related to the production of prostaglandins, which are fatty acids that relax the smooth muscle tissues inside the uterus to help it shed its lining. These same prostaglandins can also have a similar impact on the bowels, leading to more poop and even diarrhea. Other factors that can contribute to period poop include changes in eating habits, stress, and pre-existing digestive issues such as irritable bowel syndrome (IBS) . If you experience severe or persistent symptoms, it is recommended to consult a healthcare provider to rule out any underlying gastrointestinal or gynecological conditions. To cope with period poop, it is important to know what is normal for you during your period and make lifestyle changes accordingly. For instance, if you always get diarrhea during your period, it is a good idea to cut back on coffee and other foods that tend to make you poop more.