what is pescatarian

A pescatarian is someone who follows a primarily vegetarian diet but also includes fish and other seafood in their diet. The term "pescatarian" is a combination of the Italian word for fish, "pesce," and the word "vegetarian". Pescatarians may or may not consume other animal products such as eggs and dairy products. The pescatarian diet is a largely plant-based diet of whole grains, nuts, legumes, produce, and healthy fats, with seafood playing a key role as a main protein source. Some people choose to follow a pescatarian diet for health reasons, as fish is a good source of protein and omega-3 fatty acids. However, it is important to choose fish that are low in mercury, as some types of fish have moderate to high levels of mercury, which can cause health problems, especially for babies and children.