what is pilates?

Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. It is practiced worldwide and can be described as "a mind-body exercise that requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing". Pilates primarily works the muscles in the trunk area, including the abdominals, glutes, and muscles that run along the spine. It also works hip muscles and strengthens and tones with a focus on the core, while increasing flexibility. Pilates involves precise movements and specific breathing techniques, and there is a strong emphasis on technique. It can be done on an exercise mat, either in a class or at home, using streaming, or at a gym or studio that has special equipment, a class, or a trainer who can supervise you. Pilates is customizable to fit individual needs, making it a great addition to an aerobic workout, even if you have health issues.