Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, especially in countries such as Australia, Canada, South Korea, the United States, and the United Kingdom. The main focus of Pilates is on core strength, but it also helps in strengthening and toning the arms, legs, and other muscle groups. The exercises in a Pilates workout boost flexibility and joint mobility. Some key features of Pilates include:
- Core stability, strength, and flexibility: Pilates requires core stability, strength, and flexibility, along with attention to muscle control, posture, and breathing.
- Injury recovery: Pilates was initially developed as a method of injury recovery, particularly for dancers.
- Precise moves and specific breathing techniques: Pilates involves precise movements and specific breathing techniques, making it a more structured exercise program.
- Equipment and mat-based exercises: Pilates can be done on an exercise mat, either in a class or at home, using streaming services. Alternatively, one can go to a gym or studio that has special equipment, a class, or a trainer who can supervise the workout.
