what is plant based food

A plant-based diet is a way of eating that emphasizes foods that come from plants, such as fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. It is not a vegetarian or vegan diet, as it can include animal products like poultry, beef, eggs, fish, and dairy products, but the emphasis is on plant-based food sources. Plant-based diets are considered to be nutrient-dense and packed with fiber, healthy fats, protein, vitamins, and minerals, and can meet all of your nutrient needs. Research shows that plant-based diets may prevent and treat chronic diseases and reduce dependence on medications. If you want to start a plant-based diet, you can begin by filling half your plate with vegetables at lunch and dinner, including plenty of colors in choosing your vegetables, and enjoying vegetables as a snack with hummus, salsa, or guacamole.