what is podium training in gymnastics

Podium training in gymnastics is the official practice session that takes place before the start of a gymnastics competition. During this practice, competing gymnasts get a chance to familiarize themselves with the competition equipment inside the arena in which they will be competing. The term "podium" refers to the raised platforms on which the gymnastics equipment is placed during major competitions. Podium training is an unofficial practice session, but gymnasts and coaches take it seriously as it helps them to prepare for the competition and to adjust to the equipment and the arena. The practice session is also an opportunity for coaches to observe their gymnasts and to make any necessary adjustments to their routines.